Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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The negative emotions have deleterious effects on the internal organs and glands, draining our life-force and undermining our health. Breath slowly and smoothly, letting go on the exhalation.

Swallow your saliva and feel your throat open and relax as you smile to your voice box. Daniella rated it really liked it Dec 14, Then recall your capacity for happiness by reliving that emotion.

Float the arms down by gently lowering the shoulders. Allow the energy to flow back down behind your eyes and pool into your naval. The negative emotions are the body’s garbage. Britain has sorry smile statistics also as recent research revealed that if you smile at people, 70 people will smile back in Bristol, 68 in Glasgow, 18 in London and only 4 in Edinburgh4. Keep smiling into the kidneys, and let the smiling energy build up until they are full. Thank your lungs for breathing and helping sustain amntak life.

Taoists believe that we are all born with the virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness. Want to Read saving…. Smile down to the kidneys and feel them expand with radiant energy. Exhale with the sound “Whoooooo”, made sub-vocally and felt in the vocal chords. Let the smiling energy flow like a sweet stream vhia your nose to wash over your lips. Kweku Sankofa rated it it was amazing Dec 28, Feel the thymus gland become sile as it begins to vibrate and expand like a blossoming flower.


Next, reverse the direction of the spiral and bring it back into the navel, circling it 24 times. Familiarise yourself with manfak location of all the major organs before lnner practice to establish a strong mental connection with them. This creates an endless exchange of loving energy, invigorating and majtak us on all levels. The Triple Warmer Sound balances chis temperature of the three levels by bringing hot energy down to the lower center and cold energy up to the upper center, through the digestive tract.

At this point you should be feeling calm and peaceful. Keep your back straight, but not stiff. Separate the legs to a hip’s width and rest the hands, palms up, on the thighs. Goodreads helps you keep track of books you want to read.

A nonobstrusive test of the facial feedback hypothesis. Close the eyes, breathe normally and imagine you are still making the sound. Most people will be familiar with the “butterflies” and “knots” in the stomach related to worry, apparently related to a network of network of neurons and neurotransmitters in the sheaths of tissue lining the digestive system, known as the enteric nervous system Gershon, Quickly smile down the Middle Line, checking for tension.

The Inner Smile: Increasing Chi through the Cultivation of Joy

It is the only sound that can be done immediately after eating. Strong kidneys also give us the willpower to act on our convictions. He views himself primarily as a teacher, “who helps his students mantaj themselves through cultivation of their chi energy.

If you smile in that direction, you will gradually get in touch with it. As smiling, loving energy builds up in the nantak, let it flow into the kidneys. Become aware of your tongue, and make some saliva by working your mouth and swishing your tongue around.

Take a deep breath as you slowly swing the arms up and over the head. Open Preview See a Problem? The lungs may appear to be pink and spongy, or they may feel abundantly full.


Strengthen your inner smile by practicing it in difficult situations such as during exercise, traffic jams, long queues and when annoyed. Use your finger as a guide the first few times. Gather this bliss behind your eyes and msile it internally as it travels down your body.

Visualising a peaceful scene, a smiling baby or your smiling face may evoke chis feeling. When you get tense simply remind yourself to smile again and any inner wrinkles will soon smooth over, uplifting others energy. Paperback80 pages. Refresh and try again.

Feel your whole body iinner loved and appreciated. Thank it for eliminating wastes and for making you feel clean, fresh and open. If you are color oriented, imagine a pure white light and quality of righteousness entering into your lungs.

Create a source of smiling energy up to three feet in front of you.

Universal Healing Tao Article: Inner Smile and Six Healing Practices

We successively visualize each organ, cleansing the organ and transforming negative inner energies into positive virtues.

Those who held a pencil in their teeth and thus were able to smile rated chix as funnier than did those who held the pencil in their lips and thus could not smile. Follow with the eyes. Return the attention to the source of smiling energy in front of you. They developed methods to transform negative to positive emotions from their practical and intuitive understanding of the human body.

As you smile into the pancreas, see that it is healthy and functioning smoothly. No trivia or quizzes yet.